![]() ![]() ![]() ![]() It’s a process that takes different amounts of time for different women. “While a woman can be dilated for weeks without going into labor, effacement is often an indication that the cervix is really ready for labor,” she says.įor first-time moms, however, effacement often begins long before you go into labor. Jane Van Dis, an OB-GYN, explains to Romper that effacement is the true “magic” of labor. While both effacement and dilation are crucial to the labor and delivery process, Dr. That magic number for effacement is measured as a percentage: At 70% effaced, you’re getting close, and at 100%, your cervix is thinned out enough for your baby to come through the birth canal. That's exactly what the cervix does as it begins to prepare for childbirth.” Dilation, on the other hand, is the opening of the cervix, and 10 centimeters is the magic number that means you’re fully dilated and ready to deliver. “At rest, the rubber band is thick, but the more it is stretched the thinner it gets. I like to describe it as a rubber band,” Stacy Fayling, a labor and delivery nurse, tells Romper. “Effacement is when the cervix starts to become soft and thins out. Both terms apply to the way the cervix prepares for labor. You’ll hear the words “effaced” and “dilated” used a lot toward the end of your pregnancy, and it’s useful to know exactly what those terms mean, as well as familiarize yourself with signs that effacement and dilation have begun.īefore you can know whether you’re beginning to efface, it’s important to know the distinction between effacement and dilation. But, watching your body for signs of labor is a great way to tell that you’re at least getting closer. As sure as your OB-GYN may be, there’s really no telling exactly when your big day will be (unless you’re being induced, of course). As your labor and delivery experience draws near, you’ll continually be looking for signs that it’s finally happening - that you’re actually in labor and your baby is on the way. ![]()
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